Full Body Workout by Sherwin Vital Dela Resma

Want to lose weight? Try this workout for 10-15 minutes and you will feel good! smile emoticon

All you need is a Dumbell!!

This circuit workout will focus on upper body, core work, legs or a combination of full body exercises, using either body weight or dumbell. The goal here is to maintain good workout posture with high repetition.

About the Trainor:
Sherwin Vital Dela Resma

Oxygen Gym kuwait
Fitness Trainer · November 2012 to present · Kuwait City
Group Exercise Instructor; Body Combat, Circuit Training, Total Body Workout, Hip-Hop

Sta. Monica de Minalin Montessori School
Computer/PE Teacher/ Choreograper · May 2011 to 2012 · Minalin, Pampanga
Computer/ PE Teacher, Choreograper, director of performing arts.

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